The mouthfill is a technique, invented by Eric Fattah, that has revolutionized the world of freediving. Essentialy a simple maneuver, accessible to all freedivers. It became famous for allowing the freediver to reach significant depths. Its true strength is allowing you to dive safeguarding the lungs and reducing drastically, or even taking out problems of squeeze and pulmonary edema.
In this technique, the first step is to charge the oropharynx and nasopharynx, with air as much as possible. 


In this video you will find a simple test that allows you to check if your charge is effective or you still have room for improvement

 

You might find interesting also: Let’s get deeper with the Mouthfill

Contributor:
Federico Mana

Fondatore e presidente di Moving Limits. Apneista professionista che vive di mare dal 2003 è detentore di otto record italiani nelle discipline di apnea profonda. Primo italiano ad aver raggiunto la profondità di 100 metri in apnea in asseto costante, rappresenta un punto di riferimento nel mondo apneistico perché considerato trai i massimi esperti di tecniche di compensazione e respirazione.

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