The first limit in depth is the mental limits.  Y-40® The Deep Joy is the perfect place where you can see other freedivers diving deep with simplicity.

NO equalization - NO freediving.

We' re back to the appointment in Finale Ligure (SV) with the

CUSTOM Training with Federico Mana (from 19 to 31 July and from 5 to 18 August)

Have you got a goal in your mind you want to achieve?

Do you feel you just need a tip to leap forward? 

Whoever among us has ever taken a freediving course has heard his or her instructor says at least once -‘’try doing this…pinch your nose and push…is it working? Can you equalize? Relax!’’

In the South East Sardinia, four days of activities geared to learning and improving the Mouthfill technique. The Summer season is drawing near, and this is an excellent opportunity t

We have dedicated the first step of this training course to equalization, thinking of all the people who are attracted by the blue, but cannot experience the sea without anxiety, due to the pain  they feel i

It is difficult to define freediving and the feelings we experience when we dive into the blue. Freedom, serenity and silence are just some of the most recurring ideas.