Courses
The courses are standardised courses with certification at the end of the course once the requirements have been met.
There are several freediving agencies in the world, Moving Limits delivers SSI Freediving courses, and has specialised in Equalization courses thanks to SHAREEQUALIZATION method entirely dedicated to the world of equalization .
SSI Freediving Courses
Internationally recognised certifications
Capillary agency all over the world.
These are courses developed by the historic SSI agency that certifies people to practise freediving.
Moving Limits chose this agency because it has a worldwide coverage and because its certifications are internationally recognised. SSI has invested heavily in online teaching, allowing candidates to access teaching materials directly from their computers, tablets or smartphones.
Easy access to information makes the training very lean and effective, leaving plenty of room for practice and fun.
Pool Freediver o Freediver
If you are approaching freediving for the first time, this is the right place for you!
Moving Limits offers you a freediving course according to SSI (Scuba School International) standards. An experience that you can limit to the pool (Pool Course) or extend to the sea and/or Y-40 – the world’s deepest thermal water pool (Freediver Course).
Requirements for enrolling in the course
- being able to swim
- have reached the age of 12
- medical certificate for competitive or non-competitive sporting activity (more details)
- being a member of Moving Limits
Advanced Freediver
If you are interested in a second level course, it means that you have chosen a path of growth and are ready to measure yourself with depth.
Moving Limits offers you an advanced freediving course in accordance with SSI (Scuba School International) standards. A unique experience that will allow you to discover deeper and deeper emotions.
Requirements for enrolling in the course
- SSI Freediver certification or other equivalent education
- have reached the age of 15
- medical certificate for competitive or non-competitive sporting activity
- being a member of Moving Limits
Performance Freediver
This last step in the recreational path of a freediver represents the highest level of training before jumping into the professional world. Having reached this point, there is only one motivation: to immerse oneself body and soul in freediving.
Moving Limits offers you the latest level of the SSI (Scuba School International) course to discover the abyss and its depths.
Requirements for enrolling in the course:
- be 18 years of age
- be in possession of an Advanced Freediver’s Certificate or other equivalent qualification
- be in possession of a medical certificate for non-competitive sporting activity
- be a member of Moving Limits for the current season
SSI Instructor Course
Are you a freediver looking for continued personal growth?
Are you an instructor who wishes to be part of the SSI world?
Do you think sharing knowledge and experiences is good for the wonderful freediving community?
Do other freedivers see you as a reference and want to approach teaching with effective, state-of-the-art teaching methods?
Do you want to make your great passion your job?
If you answered “yes” to at least one of these questions welcome to the tribe of those who wish to transmit and teach!
Quarterly Training
The trainings are organized in 2 stages:
- Breathing and Relaxation Techniques Muscle Strengthening Stretching
- water training (dynamic apnea with and without equipment, and static apnea)
Course enrollment requirements (check in your Private Area):
- Active membership in Moving Limits
- freediving certification/patent (any teaching)
- medical certificate for AGONISTIC sports activity (we recommend a medical certificate specifically for apnea or diving activity that includes an examination by an otolaryngologist)
Equalization Courses
Significantly improve descent technique
More relaxed and deeper descents…
These are innovative courses developed by Share Equalization, a didactic exclusively dedicated to equalization of which Federico Mana is a co-founder.
Equalization is the first major limitation to deep descent; you often find yourself coming back to the surface from a dive feeling like you still have breath-hold time, but those damn ears won’t equalize so you have to stop. Share Equalization courses enable freedivers to gain control and coordination of the structures involved in the equalization while significantly improving descent technique.
The consequence? More relaxed and deeper descents…
Start
We designed this first step of the training course dedicated to equalization, thinking of all the people who are attracted to the blue, but cannot peacefully experience the sea because they feel pain in their ears from the very first meters. We also thought of those who feel they lack smooth, effective equalization mechanisms and would like to improve them to increase enjoyment and decrease risk.
If you too cannot enjoy a dive because of the problems caused by equalization, click here to find out what it is, what you will learn and how you will learn it…
Teaching materials available in:
- Italian
- English
- Spanish
- French
Deep
The evolution of equalization techniques has made it possible, even for recreational freedivers to reach significant heights. Knowing how to perform evolved Frenzel techniques and/or the Frenzel/Fattah maneuver, (mouthfill), correctly means experiencing depth with more serenity and awareness.
If you too dream of a deep dive but encounter problems caused by equalization, click here to find out what it is, what you will learn and how you will learn it…
Teaching materials available in:
- Italian
- English
- Spanish
- French
Fly
It is difficult to define freediving and the feelings we get when we dive into the blue. Freedom, serenity and silence are just some of the most recurring meanings. The hands-free maneuver amplifies these sensations and makes each dive easier and more natural.
If you too dream of a dive in the blue in complete freedom, without needing to bring your hands to your nose to equalize, click here to find out what it is, what you will learn and how you will learn it…
Teaching materials available in:
- Italian
- English
- Spanish
- French
Full Training Basic
The concept of Full Training takes its cue from ‘ functional training and consists of the creation of exercises to be performed also dry with methodicalfrequency in order to improve the specific functionality to certain apneic gestures.
Multi-level training experience…
…the idea of creating a multi-level trainingexperience respects the pace of learning in adults, is gradual and aims at the concrete improvement of each freediver. Several moments of growthare combined in this trainingmethod :
- Apne Check: we meet with all of our students to show them the best course of action
- Independent on our online platform study and practice
- Direct training under the careful supervision of Share EqualizationInstructors
- On-water training in the wonderful setting of Y-40.
The Full Training Base develops from introduction to compensation to the Frenzel maneuver.
Full Training Advanced
The concept of full training takes its cue from’ training functional and consists of the creation of exercises to be performed also dry with methodicalfrequency in order to improve specific functionality to certain apneic gestures.
Multi-level training experience…
…the idea of creating a’ multilevel educationalexperience that respects the pace of learning in adults, is gradual and aims at the concrete improvement of each freediver. Several moments of growthare combined in this trainingmethod :
- Apne Check: we meet with all of our students to show them the best course of action
- Independent on our online platform study and practice
- Direct training under the careful supervision of Share EqualizationInstructors
- On-water training in the wonderful setting of Y-40.
Advanced Full Training develops from the Frenzel maneuver to the EvolvedFrenzel and Mouthfill maneuver.
Share Compensation Instructor Course
The world’s first fully online course to become a certified Share Equalisation instructor.
Imagine, for a moment, a world where everyone can experience safe freediving while having fun and equalization is as simple as breathing. This is our vision and it guides everything we do
5 good reasons to choose this course
- Because you feel useless when your students have a problem and you are the happiest person in the world when you have helped them progress
- Because you are tired of courses where you are bombarded with information, handed a textbook, and after a month you feel like you know the theory but don’t know how to use it to make your students improve
- Because in 2022 it is not only the content, skill, and record of the teacher that makes the difference but the method and tools that support his/her way of teaching
- Because to build the Share method, we studied adult learning mechanisms and applied them to our content and experience
- Because our goal is to help people equalize, not to certify instructors
