Freediving Excellence

Depth is not a goal, it is the consequence.

Since we started working for people, helping them in achieving their goals, we have identified some recurrent equalization variables which we divided into different areas. This helped us, over time, to quickly get into the attunement with people and to organize “real time” increasingly effective water sessions.

Training Depth in Comfort, is the right workshop for those who want to improve in all aspects related to ‘deep freediving’.

You will be taken care by a team of Moving Limits instructors, however, Federico Mana will personally run the whole workshop.

Training Areas:

1) Technique

2) Equalization

3) Air Transition

4) Dive Time

5) Depth Adaptation

More info about the program here.

Dates: 24th – 26th May 2024

The workshop will be held in English and French

The Freediving workshop is not just a meeting to discover, familiarize and improve one's freediving skills, but it is a celebration, a gathering of friends old and new, a slow and warm place where time flows slowly making everything magically fit together.

In this workshop Procida represents the perfect setting, colors, local hospitality, slowness and scents that will accompany each candidate on an unforgettable journey.

Looking for a Freediving workshop in which awareness, the freediving community, and natural beauty take center stage?

You found what you were looking for!

Next dates: September 12-15, 2024

Contact us at info@movinglimits.com

Freediving performance in recent years has increased considerably, and more and more freedivers are asking us for workshops in which they can descend to deeper distances than those defined as the limit of recreational freediving (usually 40 meters). "Deep Training Workshop" was born out of this new need and was designed in a completely new way.

MAXIMUM 8 PARTICIPANTS

Workshop "abyssal"...

Were you looking for a workshop in which you could be specifically followed and be able to aspire to the depths? ... good! You found what you were looking for!!!

To find out the details of the internship click here

Next dates: October 21-25, 2024

Y-40® The Deep Joy is the ideal place for a freediving workshoo thanks to the depth of 42 meters, the temperature of 32-34°C and the exceptional therapeuric qualities of ithe thermal water. You can focus on bodily and emotional perceptions, athletic gestures and equalization in complete safety.

The course is personally held by Federico Mana, assisted by his Moving Limits and Y-40® instructor staff.

Areas we will work on:

• Adaptation to depth

• Technique

• Equalization

• Air transitions

• Dive time

The great master shows you your greatness, not his.

You found what you were looking for!

Next date: 23-24-25 May 2025

Contact us at info@movinglimits.com