Equalization – Eustachian Tube opening in the BTV maneuver
Eustachian Tube opening represents a particular combination of head posture and muscles action. During these years we...
Magazine
Explore the depths: articles and insights, engaging multimedia content about freediving, all brought together on one page. Discover advanced techniques, stories of freediving adventures, and expert advice to improve your aquatic skills.
L’ hyperventilation
L’ hyperventilation en apnée est un sujet complexe. Federico Mana vous explique pourquoi elle n’est pas toujours...
Hands Free Equalization
Last Saturday with Giovanni Bianco we have reviewed all the steps you have to take if you...
Equalization devices
There are more and more Equalization devices: Otovent, Eq Tool, Ototube, Equ trainer...the most popular. How to use...
Equalization: How to identify my mistakes
Last Friday, during our aperitivo online, Giovanni Bianco has reviewed the most common equalization mistakes we commit...
Air Transitions – Which techniques according to the depth
During our our aperitivo last Friday with Federico Mana, we talked about AIR TRANSITIONS: what technique to use according to...
Power Frenzel
Last Friday with Giovanni Bianco we talked about the POWER FRENZEL, a different way to perform Frenzel...
The Crisis as a point of Growth
Marina Kazankova, psychologist, actress and freediver, shows us how it is possible to find a point of growth in a difficult...
