From Valsalva to Handsfree in 6 months (by way of Frenzel)
?? Leggi l'articolo in italiano I’ve been practising spearfishing from a very young age and, now almost thirty...
Magazine
Explore the depths: articles and insights, engaging multimedia content about freediving, all brought together on one page. Discover advanced techniques, stories of freediving adventures, and expert advice to improve your aquatic skills.
I had to learn how to avoid being scared of being scared
Fear is a natural feeling, as much part of human nature as the likes of hunger, thirst…and...
Equalization: the 3 most common mistakes
In this video Giovanni Bianco, Moving Limits certified instructor and equalization specialist, reviews the three most common mistakes that...
Competitive Freediving – 4 Good Reasons to Practise It
Should I ask you to explain freediving to me with the help of feelings and emotions, I...
…then the water came
I like the stinging cold mountain air on my face early in the morning, the so called...
Mouthfill charge
The mouthfill is a technique, invented by Eric Fattah, that has revolutionized the world of freediving. Essentialy...
The packing technique yes or not? Let’s try to clarify matters
The packing technique is a technique for storing air in the lungs precisely and it is not good...
Find out what is your instinctive air movement
Reverse packing, yes or not... Probably it is how you move air instinctively, but you didn't know...
